Why You Need a Walk-in Bath
There is nothing on this wonderous green earth better than soaking the tub. It has a wealth of health benefits that people from all walks of life can take advantage of – more than just cleaning you!
Unfortunately, modern baths are a hassle to get in and out of. Even if walk-in baths are mostly marketed to those with mobility issues, the rest of us still have to deal with a slippery base your feet refuse to grip, some unused upper body strength working against the water that is keeping you down, and water spilling everywhere if your movements aren’t gentle enough.
It’s by far the most infuriating part of having a bath. An unluxurious reality we have to deal with to have our at-home spa experience, complete with a glass of wine, a book, and a bath bomb. But there is a better option. A walk-in bath will allow you to sit with all the amenities you desire, without the extra yoga moves it takes to get in and out.
But there are plenty of other advantages to walk-in baths too. Read on for all the details.
Improved mobility
Soaking in the tub can do wonders for your circulation. The warm water will open capillaries near the surface of the skin, allowing for more oxygen to get into improved blood flow. This will increase metabolic functions and aid in digestion as well as removing toxins in the body.
Walk-in baths can come equipped with water and air jets, making for quite the luxurious spa experience, but also greatly soothing your muscles and joints. You can enjoy a deep and gentle massage experience while lying in the tub and even target parts of the body you want to be worked on. The jets can be set with controllers on the bath and can be great use to aid people suffering from back pain, arthritis, and other muscle and joint conditions.
They will also allow those with mobility issues or muscle pain to live a more independent life. Getting in and out of a traditional bath, if possible at all, might require some help, but walk-in baths allow for users to step into the basin without any aid. They also offer a range of mobility aids, like textured floors to keep you from slipping, safety bars to grip, low thresholds and comfortable seating.
Reduce stress
We all know a bath can bring your stress levels, but for someone who is perhaps feeling their independence less and less, reducing stress in a way that they are in control of can be vital.
If your bath has jets, the bubbles aiding your circulation will help reduce stress by releasing endorphins. Endorphins are the neurochemicals in your body that get released with exercise, meditation, and crucially, a long soak. They help lift depression, reduce anxiety, boost your self-esteem, and can even help you lose weight.
Once you’re lying or sitting in the bath, your choice depending on the bath you go for, your body will naturally start to unwind. You might find that your day-long headache will disappear as you sit in the water and your mind clears.
Improved sleep
Getting a good night’s sleep is more difficult than it should be for all of us. After all, we’re all exhausted, right?
It can be especially difficult if your mind and body aren’t at rest. If you’re feeling physically uncomfortable, you can take a warm bath to allow your body to calm. You will reduce muscle tension, relax your body, and warm yourself up on a cold night, getting you in that cosy headspace to sleep.
And as you can see above, a bath offers a lot of ways to let your mind be at ease. Your stress will melt away, along with any anxiety and depression, creating a calm environment in your brain to allow it to switch off.