The Top Reasons Why having Regular Steam Showers is Great for Your Health
Some of the first recorded uses of steam baths go as far back as the Roman Empire. This ancient civilisation was aware of the healing and restorative properties of warm water and steam. Our modern culture is slowly catching up to our ancestors. Steam showers are relatively new but can already be found in many fitness centres, sport clubs, and homes. More and more models are available on the market, making it possible to build one in to pretty much any bathroom. So what exactly are those health benefits and why should you consider installing one in your home, Let's take a look.
It improves your circulation
One of the most important benefits is that it improves your circulation. The steam widens your blood vessels in a process called vasodilation. This widening allows more blood to flow and decreases your blood pressure something normally done only by taking medication. Using a steam shower, you can reduce your blood pressure in a more natural way. More blood flowing through your body also means more oxygen gets delivered to major organs, improving their function. Another benefit of increased blood flow is that it helps eliminate toxins more easily.
Recovering from physical exercise
Your muscles build up metabolic waste during exercise. It is this metabolic waste that causes fatigue and pain in the muscles. If you alternate a cold bath or shower with a steam shower, it will help your body rid itself of this waste. Switching from cold to hot temperatures for about a minute each time creates a pumping action that helps these tiny blood vessels to get rid of toxins.
Taking care of your skin
Steam can be very beneficial to the skin. It will help your perspiration by opening up your pores. Steaming for around twenty minutes weekly can make a big difference when it comes to blackheads, pimples, and other possible blemishes. Another benefit is that it can prevent or reduce razor burn by softening up the hair before shaving.
It helps reduce stress
The hot steam can greatly reduce your stress levels. Many of us lead very stressful lives, full of obligations, leaving little time for ourselves. Without time to unwind, stress builds up easily. A steam shower can be a real help in these cases, reducing stress levels without the need to spend a lot of time relaxing. Adding a few minutes to your daily shower is all it takes to get rid of that'stress and anxiety.
Clearly, steam showers offer a wide variety of benefits, some physical and some mental. They can help improve our lives in a time-efficient way, and with our hurried lives today, time is perhaps one of the most valuable things we have.