How a Steam Shower can Really Improve Your Mental and Physical Well-Being

Steam showers were, not so long ago, found only in gyms, health spas, and fitness clubs,  but times have changed and more and more people have them installed in their own private homes. The fact that'steam showers have become so popular should not surprise us; not only do they provide us with luxurious comfort, there are numerous health benefits as well.

A steam shower works by generating steam and releasing this into a closed cubicle, where the bather is then enveloped by hot, moist air and steam. The healing properties thereof have been known since ancient times. But what are the benefits, really, Here's how a steam shower can really improve your mental and physical well-being.

Improved skin

Once the steam hits your skin, your skin pores automatically open up, releasing all the dirt and toxins that would otherwise remain caught. Thanks to your perspiration, it gets ejected and washed away. The steam also ensures dead skin cells are removed, leaving you with softer and healthier skin.

Pulmonary ailments

Those suffering from pulmonary ailments or blocked airways will find the steam shower a tremendous blessing. The steam helps de-clog sinuses and airways, freeing phlegm. People with asthma or patients suffering from the common cold will find their symptoms subsiding very soon.

Increased blood flow

The heat produced by the steam shower opens the arteries and veins, which leads to increased blood flow. This in turn does wonders to the whole body, as improved blood circulation means that the organs receive more oxygen, more nutrients, and more minerals and this leads to better overall health and biological functioning.

Relaxation and recovery

Steam baths are very relaxing, and thanks to the steam and heat, provide very welcome relief from aching muscles or aching joints. It's also the perfect way to recover after physical effort or sports activities.

Detoxification

The steam shower makes you perspire, and is perfect for a short detox session.

Stress relief

Because of the steam, your body and mind automatically relaxes, giving you a break and much needed stress relief. Often steam showers are equipped with seats and have aromatherapy features that aid in bringing your mind and body to a very calm and relaxed state.

Steam showers are also great for those who struggle with weight issues, as they tend to increase your metabolism and help you lose weight. It'should never be taken as a cure for obesity, but regular steam showers do help with the process. Furthermore, taking a steam shower a few hours before bedtime has proven to enhance the quality of sleep. The advantages of the steam shower are numerous, and should be enjoyed by everyone.