Relaxation and renewal await you at JT Spas. Our infrared saunas provide a truly exceptional experience. We've partnered with Health Mate Infrared Saunas. This ensures low EMF emissions and the use of revolutionary Tecoloy® heater technology. Discover the unique benefits these home saunas offer for enhanced overall well-being.

Investing in a Full Spectrum Infrared Home Sauna from JT Spas is more than just owning a sauna. It's a commitment to your holistic wellness, creating a personal sanctuary right in your home. Imagine unwinding in the warm, soothing radiance. Feel tensions melt away. Embrace a renewed sense of equilibrium and tranquility.

Low EMF: Pioneering A Safer Infrared Sauna

With Health Mate Infrared Saunas, keeping you safe is our top goal. These infrared saunas have special tech that lowers EMF levels. EMFs come from electronics, so they're a worry nowadays. Our low EMF sauna lets you enjoy infrared heat without fear of high EMF radiation.

We're serious about low EMFs. Our engineers design the saunas carefully. Strict checks ensure low EMF levels. Health Mate Saunas provide a safe space for your wellness. Feel relaxed and renewed by infrared heat. Your health matters most to us.

Truly Patented, Truly EMF: Revolutionizing Infrared Sauna Technology

Health Mate creates innovative home saunas. Our patented technology sets these saunas apart. We use advanced technologies for great performance and user experience. Our system stops extra electromagnetic radiation during sauna use. We've added patented EMF technology to redefine infrared saunas. Health Mate's patented saunas let you enjoy infrared therapy warmth safely. No excessive EMF emissions worries here. Relax and transform your well-being with our health-conscious home saunas.

Tecoloy® Heater Technology: A Breakthrough in Sauna Efficiency

Do you need a sauna for your home? Health Mate Home Infrared Saunas use Tecoloy® heater technology. This modern heating system works well. It ensures an amazing sauna experience. Tecoloy® infrared sauna heaters spread heat evenly. The heat surrounds your body in a soothing warmth. This warmth goes deep for maximum benefits. Tecoloy® heaters heat up fast. They also save energy. You control the precise temperature. Customize your home sauna sessions. You choose the temperature you want. Do you want to relax? Detoxify? Reduce pain? Improve circulation? The Tecoloy® heater technology ensures a consistent, effective experience. Every time.

Benefits of Low EMF and Patented Tecoloy® Infrared Sauna Heater Technology:

Saunas with low electromagnetic field emissions keep potential radiation exposure minimal, giving you peace of mind. Their infrared heat targets deep tissues, supporting detoxification, easing pain, improving circulation and muscle relaxation.

Tecoloy® heaters regulate energy usage efficiently to cut electricity costs and lower environmental impact. You control the temperature precisely, customizing sauna sessions to meet your unique needs and preferences. Regular infrared sauna use may reduce stress, improve sleep, enhance skin health and boost immunity.

Designed for unmatched relaxation, rejuvenation and wellness benefits in your home, our Full Spectrum Infrared Saunas offer a personalized experience with deep, targeted heat and energy savings.

What makes our infrared saunas truly exceptional is their versatility. Not only do they offer soothing warmth, but they also provide a wide range of health benefits. Detoxify your body as the infrared heat stimulates sweat production, flushing out toxins and impurities. Improve your circulation, ease muscle and joint pain, and even boost your metabolism for enhanced overall well-being.

At Jt Spas, we understand the importance of convenience, which is why we are thrilled to offer express delivery. Within just 5-10 working days, you can have your very own Full Spectrum Home Infrared Sauna delivered right to your doorstep. No more waiting around or lengthy installation processes in under 1 hour – we prioritise your satisfaction and aim to provide you with a seamless experience from start to finish.

Below are some benefits of using infrared saunas to help health and well-bring by detoxification:

Sweating and Toxin Elimination: Sweating is a natural process through which the body eliminates toxins. Infrared saunas may help induce a deep sweat by heating the body directly, which helps open up the pores and encourages the release of toxins stored in fat cells. This process aids in the elimination of various toxins, including heavy metals like lead, mercury, and cadmium.

Increased Sweating Efficiency: Studies have shown that the sweat produced in infrared saunas can contain a higher concentration of toxins, including heavy metals, compared to sweat generated during exercise or traditional saunas. This indicates that infrared saunas may be effective in expelling toxins from the body.

Heavy Metal Detoxification: Heavy metals can accumulate in the body through various sources, such as contaminated food, water, and air. Infrared saunas, with their ability to induce a deep sweat, may help facilitate the removal of heavy metals by stimulating the circulatory system and promoting the excretion of these metals through sweat.

Research on Detoxification: A scientific study published in the Journal of Environmental and Public Health examined the effects of infrared saunas on the elimination of toxins. The study found that regular use of infrared saunas may help lead to reductions in toxic heavy metals, as well as other toxins, in the body.

Improved Liver Function: The liver plays a vital role in detoxification. Infrared saunas have been shown to enhance liver function by increasing blood circulation, which helps the liver process and eliminate toxins more efficiently. This can help to improve liver function can aid in the removal of heavy metals from the body.

It is important to note that while infrared saunas have shown promising results in aiding detoxification, it is always recommended to consult with a healthcare professional for personalised advice and guidance, especially for individuals with specific health conditions or concerns related to heavy metal toxicity.

Can a home infrared sauna help boost the immune system?

While there is limited research specifically focused on the effects of infrared saunas on the immune system, some studies suggest that regular sauna use, including infrared saunas, may have certain positive impacts on immune function. Here are a few key findings:

Increase in white blood cell count: A study published in the Journal of Human Kinetics in 2013 examined the effects of infrared sauna sessions on immune responses. The results showed that participants who used an infrared sauna experienced an increase in white blood cell count, suggesting a potential immune-boosting effect.

Activation of heat shock proteins: Heat shock proteins (HSPs) play a crucial role in cellular repair and immune response. A study published in the International Journal of Hyperthermia in 2018 found that infrared sauna sessions can stimulate the production of HSPs, which may have a positive impact on immune function.

Reduction in inflammation: Chronic inflammation can negatively affect immune function. Some research suggests that infrared saunas may help reduce inflammation markers in the body. A study published in the Journal of Complementary and Integrative Medicine in 2015 found that regular sauna use led to a decrease in inflammatory markers in participants.

While these studies indicate potential immune-boosting effects of infrared saunas use, it's important to note that more research is needed to fully understand the mechanisms and long-term benefits. Furthermore, individual responses may vary, and sauna use should be complemented by other immune-boosting strategies such as a balanced diet, regular exercise, and adequate sleep.

Can infrared saunas cause cancer?

Regarding the potential link between infrared saunas and cancer, current scientific evidence does not suggest a direct causal relationship. Infrared saunas use low-level electromagnetic radiation, specifically in the form of infrared rays, which differs from the higher energy radiation associated with cancer-causing effects (such as ionising radiation).

Infrared radiation safety: Infrared rays used in home saunas primarily produce thermal effects by heating the body, rather than causing DNA damage associated with cancer development. The International Commission on Non-Ionizing Radiation Protection (ICNIRP) sets safety guidelines for exposure to electromagnetic radiation, including infrared radiation, and the levels used in home infrared saunas generally fall within safe limits.

There is a Lack of evidence for cancer risk: To date, there is no conclusive scientific evidence that supports a direct link between infrared sauna use and an increased risk of cancer. A review published in the Journal of Environmental and Public Health in 2012 concluded that the current evidence does not suggest any significant risk of cancer from infrared sauna use.

It is though very important to note that any individuals with a history of cancer or any other medical condition should consult with their healthcare provider before using an infrared sauna. It's also crucial to follow manufacturer guidelines for safe use, including appropriate session durations and temperature settings, to minimise any potential risks.

Current scientific research suggests that infrared saunas are generally safe and do not pose a significant risk of cancer. However, as with any wellness practice, it is advisable to use infrared saunas in moderation and consult with a healthcare professional if you have any concerns or pre-existing medical conditions

Where can you put a infrared sauna in your house?

A home infrared sauna can be placed in various locations within a house, depending on available space and personal preferences. Here are a few common options:

a) Bathroom: Many people choose to install an infrared sauna in their bathroom due to the existing plumbing and ventilation systems. It can be built as an extension or as a separate unit within the bathroom space.

b) Basement: If you have a spacious basement, it can be an ideal location for a sauna. Basements often provide the necessary privacy and can be easily transformed into a relaxing sauna environment.

c) Dedicated sauna room: If you have ample space or are planning to build a new addition to your house, creating a dedicated home sauna room is a popular choice. This allows for a more authentic sauna experience with proper insulation, ventilation, and customised features.

d) A spare bedroom or study can also be a very useful room to build and use a home sauna.

It's essential to consider ventilation, electrical requirements, and safety regulations when choosing a location for a sauna. Consulting with a professional or researching local building codes can help ensure the sauna is installed in a suitable and safe place.

Can infrared sauna help with weight loss?

Infrared saunas have gained popularity as a potential aid in weight loss efforts, but their direct impact on weight loss is still a topic of debate among experts. While some studies suggest that infrared saunas may have certain benefits related to weight loss, it's important to approach these claims with caution. Here's what research suggests:

a) Increased heart rate and metabolism: Sauna sessions, including infrared saunas, can elevate heart rate and increase metabolic activity. This can potentially lead to increased calorie burn, but the effect is generally considered modest and temporary.

b) Sweating and water weight loss: Infrared Saunas induce sweating, which can lead to temporary weight loss due to water loss. However, this weight loss is primarily water weight and is quickly regained upon rehydration.

c) Improved circulation and muscle recovery: Regular sauna use, including infrared saunas, can enhance blood circulation, aid in muscle recovery after exercise, and potentially support an active lifestyle, which indirectly contributes to weight management.

While infrared saunas may have certain indirect benefits that can support weight management efforts, they should not be viewed as a standalone solution for weight loss. A balanced diet, regular exercise, and a healthy lifestyle remain the key components for achieving sustainable weight loss.

Can infrared sauna help a cold?

Infrared saunas may provide temporary relief for some cold symptoms, but they do not treat or cure the common cold. Here's what you need to know:

a) Nasal congestion: The dry heat in a sauna can help alleviate nasal congestion temporarily by loosening mucus and opening up the airways. However, the relief is temporary and not a substitute for proper cold remedies like decongestants, saline nasal sprays, or steam inhalation.

b) Fever reduction: infrared Saunas can cause a slight increase in body temperature, which can mimic the body's natural fever response. However, it's important to note that raising body temperature artificially is not a recommended method for treating a cold or fever. Fever reducers, rest, and hydration are typically the preferred approaches.

c) Hydration: Sauna sessions can cause sweating, which may lead to fluid loss. It is crucial to stay adequately hydrated, especially when dealing with a cold, as hydration supports the body's immune response and helps in symptom relief.

Overall, while an infrared sauna may provide temporary relief for certain cold symptoms, it is not a substitute for proper cold treatment. It's always best to consult a healthcare professional for guidance on managing cold symptoms effectively.

Are infrared saunas safe?

Infrared saunas have been studied extensively, and research suggests that they are generally safe for most individuals. According to a study published in the Journal of Complementary and Integrative Medicine, infrared saunas have shown no adverse effects when used appropriately. The heat produced by infrared saunas penetrates the body's tissues, raising the core body temperature, and promoting various health benefits. However, it's important to note that individuals with certain medical conditions, such as cardiovascular problems or pregnancy, should consult with their healthcare provider before using an infrared sauna to ensure safety.

How long does it take to see benefits of an infrared sauna?

The time required to observe benefits from infrared sauna use can vary depending on the individual and the specific health condition being addressed. However, several studies have reported positive outcomes after regular use of infrared saunas. A study published in the Journal of Alternative and Complementary Medicine found that participants who used an infrared sauna three times per week for 12 weeks experienced improvements in their symptoms related to chronic pain, fatigue, and quality of life. Another study published in the Journal of Complementary and Integrative Medicine reported improvements in cardiovascular health markers after just four weeks of infrared sauna use. Generally, consistent use over a period of several weeks is recommended to experience significant benefits.

Can an infrared sauna burn calories?

Research suggests that infrared saunas can contribute to burning calories and aid in weight loss efforts. A study published in the Journal of the American Medical Association examined the effects of a 30-minute session in an infrared sauna on individuals. The study found that participants experienced an average increase in heart rate and metabolic rate, resulting in the burning of calories. The estimated calories burned during an infrared sauna session ranged from 200 to 300, similar to the energy expenditure during moderate-intensity exercise. However, it's important to note that the calorie-burning effect of an infrared sauna should not be considered a substitute for regular exercise and a healthy diet, but rather as a supplementary activity to support overall weight management goals.

It is always best to Remember that individual experiences and their results may vary, and it's always recommended to consult with a healthcare professional before incorporating any new treatments or therapies into your routine, including the use of infrared saunas.

How Long to see benefits of using a home infrared sauna?

Some benefits of using an infrared sauna, such as improved relaxation, stress reduction, and temporary relief from muscle tension, can be experienced after just one session. The heat and warmth of the sauna can promote a sense of relaxation and well-being almost immediately.

Cardiovascular health: For cardiovascular benefits, including improved blood flow, reduced blood pressure, and enhanced vascular function, it may take several weeks of regular infrared sauna use. Engaging in sauna sessions multiple times per week over an extended period may be necessary to observe significant improvements in cardiovascular health.

Detoxification: The timeframe for detoxification benefits is less clear. While sweating induced by infrared saunas can aid in the elimination of certain toxins, the extent and duration of this effect are still a topic of debate. Some individuals may feel a sense of detoxification after each session, while others may require longer-term, consistent use to experience noticeable effects.

Pain relief and muscle recovery: Infrared saunas may provide temporary relief from muscle soreness, joint pain, and general body aches after a single session. However, for more significant and long-lasting benefits, consistent use over several weeks or months may be necessary.

Skin health: Improvements in skin health, such as a clearer complexion, increased blood flow to the skin, and enhanced collagen production, may take several weeks or even months of regular infrared sauna use to become noticeable.

It's important to note that individual responses may vary, and scientific research is continually evolving, its best to always consult with a medical professional prior to using your infrared sauna.

Your Shopping Basket

Home Page Banners (Themia (Upgrade) Theme)

Shower Cabins from £495

Huge Range of Whirlpool Baths

View our Freestanding baths