One of the best sensations in the world is soaking in a hot bath, and most of us would agree that it does wonders for our mental and emotional state. In various surveys, people who spent time soaking in a bath experienced a better feeling of well-being (to which we can all relate). But the reason for this, as the experts admit, is simple: baths give us the feeling of isolation, comfort, and peace, and submerging our bodies in hot water can also be likened to being in the womb, which is also quite comforting and peaceful. But spending time in a hot bath is beneficial for us in other ways as well, and this is why it’s important for you to take the time to relax in a bath whenever you can. Let’s look at the best reasons why soaking in a hot bath is great for your health.
It can help you sleep well
No one can deny the real advantages of getting a good night’s sleep, least of all those who have insomnia or have issues falling (and staying) asleep. If you want to improve your sleep and benefit from a good, undisturbed 8 hours of sleep, you should spend time in a hot bath right before bedtime. During the night, our body temperature will inherently drop, and this can then trigger melatonin production. Melatonin is also referred to as the ‘sleep’ hormone, so if you soak in a hot bath before going to sleep, your body temperature will rise, and it will then go down more rapidly as you cool down, and this triggers melatonin production more easily.
It can soothe your aches and pains
If you feel yourself constantly tired and physically exhausted or if you have various aches and pains (particularly in your muscles and joints), it’s best to soak in a hot bath. The heat of the water, for one, will stimulate your blood circulation, but it will also help your tight and sore muscles relax. If you add Epsom salts to your bath, you can even reduce inflammation in the joints which is caused by conditions like arthritis. Spending time in a hot whirlpool bath is even better – the bath will have massage and body jets in strategic places, which can really make a difference to your aches and pains.
It can be great for your heart
Soaking in a hot bath can also contribute to better heart health. If you make it a point to soak in a bath once or twice a week, you may lower your blood pressure. When your blood pressure is lower, you can prevent the onset of various conditions related to heart health, and this may lessen your likelihood of suffering from a stroke or a heart attack. The heat can induce better blood circulation and flow, and this, in turn, can be likened to giving your body a small workout.
It can relieve symptoms of the flu and cold
If you have a stuffy nose, a dry cough, or the flu, spending time in a hot bath may benefit you as well. The congestion in your nose and throat can be caused by nasal passage inflammation, and the steam can stimulate the blood vessels in your nasal passages and loosen up any blockage. If you are in a warm (not hot) bath, you can also enhance your immune system so it can easily fight a stubborn virus.